Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin K in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin K mcg	Weight g	Cals	Details
Cress, garden, raw	541.9	100	32
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7	100	34
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7	100	34
Turnip greens, frozen, cooked, boiled, drained, without salt	518.9	100	29
Turnip greens, frozen, cooked, boiled, drained, with salt	518.9	100	29
Collards, raw	510.8	100	30
Mustard greens, raw	497.3	100	26
Lambsquarters, cooked, boiled, drained, without salt	494.2	100	32
Lambs quarters, cooked, boiled, drained, with salt	494.2	100	32
Spinach, cooked, boiled, drained, without salt	493.6	100	23
Spinach, cooked, boiled, drained, with salt	493.6	100	23
Beet greens, cooked, boiled, drained, without salt	484.0	100	27
Beet greens, cooked, boiled, drained, with salt	484.0	100	27
Spinach, raw	482.9	100	23
Spinach, canned, drained solids	461.6	100	23
Collards, cooked, boiled, drained, without salt	440.0	100	26
Collards, cooked, boiled, drained, with salt	440.0	100	26
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	415.1	100	35
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	415.1	100	34
Basil, fresh	414.8	100	23

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